How Homemaking and Health Are a Biblical Calling—Not Just a Choice

You'd be surprised how important it is to take care of your health as a homemaker!

Homemaking is all about creating a space that feels like home, full of love, peace, and care. It’s about nurturing those around us, making sure they’re well-fed, comfortable, and safe.

But what many don’t realize is that taking care of our health is just as important as the work we do in our homes.

As women, we are called to honor God with our bodies and our homes, and when we care for ourselves, we are much better equipped to care for others.

The Bible tells us that our bodies are temples of the Holy Spirit (1 Corinthians 6:19), and it’s a reminder that how we treat our bodies truly matters.

When we nourish ourselves, we’re not only taking care of our health, but we’re also setting an example for the people around us.

Caring for our bodies allows us to serve others better.

Ways that Health and Homemaking Go Hand in Hand

1. Energy for the Tasks at Hand
   Being healthy gives us the energy we need to keep up with the busy demands of homemaking. Between cooking, cleaning, taking care of kids, and everything else that comes with managing a household, we need to be fueled with the right nutrients. Eating healthy, whole foods helps us feel more energized, less fatigued, and able to give our best to our homes.

2. Setting an Example for Our Families
   We know that our habits influence our families. When we make healthy choices, it sets a positive example for our kids and spouses. From making balanced meals to being active together, taking care of ourselves encourages the whole family to prioritize their health too. It’s not just about us—it’s about creating a culture of health and well-being in our homes.

3. Mental and Emotional Health
   Homemaking can sometimes be overwhelming, and it’s easy to feel stressed or stretched thin. But when we take time for self-care—whether it’s getting enough sleep, working out, or finding ways to relax—it helps us stay mentally and emotionally strong. We’re better able to handle challenges with a positive attitude, creating a peaceful home for our families to thrive in.

4. Self-Care Is Stewardship
   Taking care of ourselves isn’t selfish; it’s stewardship. God entrusted us with our bodies, and when we care for ourselves, we are better able to care for others. A healthy body helps us stay present, patient, and joyful as we serve our families. It also makes us feel more capable and less overwhelmed by all the tasks we have to do.

Simple Ways to Connect Health with Homemaking

1. Plan Nourishing Meals
   One of the most important ways we can care for our health and our families is through the food we prepare. Meal planning is a great way to make sure we’re eating nutritious meals that support our energy and well-being. Fill your meals with fruits, veggies, healthy fats, and proteins to keep your body strong and your mind clear. Plus, cooking at home is often healthier and more cost-effective than ordering food from a restaurant.