Fit for the Home Workout Videos

Workout & Movement Videos Featuring Gracen Erwine, Certified Group Fitness Instructor

Meet Gracen Erwine—Certified Group Fitness Instructor, young homemaker, and bride-to-be.

Gracen brings her passion for wellness into the home with three practical and empowering lessons designed especially for women in every season of homemaking.

In this series, she’ll guide you through:

• Morning Flow: Meditate on the Word, a gentle but energizing routine to start your day with intention, movement, and peace.

• Pelvic Floor Training to help you strengthen your core from the inside out, support your body long-term, and feel confident in your movement.

• Apartment-Friendly Workouts that require little space and no heavy equipment—perfect for small living areas.

These lessons are here to help you care for your body while embracing the rhythm of home life.

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Morning Flow: Meditate on the Word

Start your day with intention as Gracen Erwine guides you through a peaceful morning flow, helping you stretch your body and meditate on the Word. Join us to center your mind and spirit, preparing yourself for the day ahead!

Psalm 143:8 - Let me hear in the morning of your steadfast love, for in you I trust. Make me know the way I should go, for to you I lift up my soul.

Note: We left music out so that you can choose your own :)